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On 3/24/2018 at 7:19 AM, Matthew Hartman said:

In my younger years I sat and meditated for 10 days straight. Obviously with breaks to eat, sleep, etc. I spoke with no one else the entire time. It was just me, my breath and my thoughts. I learned so, so much, which stays with me some 15 years later. I reccomend it.

What did you learn?

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