xt3 with premiere Pro CS6

Hi, I am not very familiar with video production and I plan to buy a xt3 and to edit videos using adobe Premiere pro CS6 (that I have since few years). Is there any video tutorial out there for the workflow of using xt3 (especially uploading footage to my PC and editing in Adobe premiere)? what file format should I choose?.. My configuration is: CPU: i7 860@ 2.80 GHz RAM: 16 Go HD OS: Samsung SSD 850 EVO 1 TB Graphic card: AMD Radeon HD 6450 Thank you.

I have an external GPU for my laptop. I added this to speed up rendering video files in Adobe Premiere Pro, once I started working with H.265 HEVC about a year ago. It made a huge improvement in the time rendering files when doing export media in Adobe Premiere Pro. My system: Lenovo Yoga 920-131Kb, 16 GB Ram, Intel i7-8550U, CPU 1.80 GHz - 1.99 GHz, Quad Core, x-64 bit processor. Internal GPU is on the motherboard. Intel UHD Graphics 620. EGPU is Aorus Gaming Box with NVIDIA 1080 GTX graphics